If you've got a big gut and you start doing sit-ups you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Everyone designs who devises courses of action aimed at changing existing situations into preferred ones.

I'm a four star general in this thing and you don't rise to the ranks of a four star general by hanging about the house being the perfect dad.

I can't remember a major league game where I could make eye contact with my dad. I kept wondering if he was going to yell at me for hanging a pitch or something.

I don't really plan to be a pop star I just want to be able to make music without the whole My Dad thing hanging over me which everyone in my position goes through.

Sometimes guys are so concerned with being cool and hanging out with their friends. They don't want to seem like the guy that 'has to call his girlfriend.' It's just boys growing up.

If only media people would stop reaching for the low-hanging fruit which is cynicism and pessimism and stopped trying so hard to be hip and cool and have a swagger.

My parents used to throw great New Year's Eve parties. They invited such an eclectic mix of showbiz people. All those cool people were always hanging out at our apartment.

What people don't understand is joining a gang ain't bad it's cool it's fine. When you in the hood joining a gang it's cool because all your friends are in the gang all your family's in the gang. We're not just killing people every night we're just hanging out having a good time.

It's cool just because I've had this dream of changing the sport of swimming and it's finally happening.

I didn't have a lot of communication with Elvis. You had to go through a barricade to get to Elvis. It was people hanging on every word and I felt very uncomfortable a lot of times.

Geological change usually takes thousands of years to happen but we are seeing the climate changing not just in our lifetimes but also year by year.

I am a type-2 diabetic and they took me off medication simply because I ate right and exercised. Diabetes is not like a cancer where you go in for chemo and radiation. You can change a lot through a basic changing of habits.

People lose people we lose things in our life as we're constantly growing and changing. That's what life is is change and a lot of that is loss. It's what you gain from that loss that makes life.

Many a revolution started with the actions of a few. Only 56 men signed the Declaration of Independence. A few hanging together can lead a nation to change.

The greatest revolution in our generation is that of human beings who by changing the inner attitudes of their minds can change the outer aspects of their lives.