If you've got a big gut and you start doing sit-ups you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Everyone designs who devises courses of action aimed at changing existing situations into preferred ones.

It's cool just because I've had this dream of changing the sport of swimming and it's finally happening.

Geological change usually takes thousands of years to happen but we are seeing the climate changing not just in our lifetimes but also year by year.

I am a type-2 diabetic and they took me off medication simply because I ate right and exercised. Diabetes is not like a cancer where you go in for chemo and radiation. You can change a lot through a basic changing of habits.

People lose people we lose things in our life as we're constantly growing and changing. That's what life is is change and a lot of that is loss. It's what you gain from that loss that makes life.

The greatest revolution in our generation is that of human beings who by changing the inner attitudes of their minds can change the outer aspects of their lives.

If you asked an 18-year-old what they want to do with their life and the options are 'Transformers' or Lars von Trier he's probably shipping out for 'Transformers.' If you ask a 26-year-old what he wants to do 'Transformers' or Lars von Trier he'd probably pick Lars von Trier. So my sensibilities are changing as I change.

I'm one of those people who thinks that changing one's hair is the only part of the body that you can change at will.

I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.

The truth is that we can learn to condition our minds bodies and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to we will instantly change our behaviors.

You can change your world by changing your words... Remember death and life are in the power of the tongue.

You change your life by changing your heart.

If you want to change the culture you will have to start by changing the organization.

The world is changing very fast. Big will not beat small anymore. It will be the fast beating the slow.

When you are through changing you are through.