The only weights I lift are my dogs.

It's not about weight it's about fitness and one component of being fit is to have relatively low body fat because fat is not very efficient whereas muscle is.

I don't put weight on fame and having people around me just because I am famous makes me feel really bad about myself.

I have no use for people who throw their weight around as celebrities or for those who fawn over you just because you are famous.

With the counseling of my family doctor my mother ended up turning to Weight Watchers and their children's program. I went to weekly meetings got counseling and would exercise with my peers who were my size. It was the first time I saw a proper children's portion size and it wasn't two burgers it was one.

In some movies you feel like you're a very small part of a huge machine. Whereas in the theater you can have a very small part but you can still feel the weight and the gravity of it. Given the nature of theater it's a more concentrated and quiet experience.

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated I cooked I learned to pole dance. In the end I lost weight lowered my cholesterol and doubled my energy level. I feel better than I ever have.

When followed correctly the Dukan Diet is both a safe and effective method of weight loss.

We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest and now I'm around 175 so the majority of that weight loss was due to diet and exercise.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I've had weight issues all my life. I've been on all the diets: Atkins liquid protein Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster and I do weights.

Far too many times over the next 12 to 15 years it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet their weight and their cigarette smoking had heart attacks at age 55.

Sticking to a diet required me to have a permanently low self-esteem. But happily I developed other skills beyond a fluctuating weight eventually building up a different source of self-worth.

I've never had body issues I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.

Since having the babies I realize that 90 percent of losing weight is my diet.

But if you pick up every other magazine it is the peanut butter diet or the cabbage soup diet and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!