My experience as a school nurse taught me that we need to make a concerted effort all of us to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables but there is more.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Vegetables are a must on a diet. I suggest carrot cake zucchini bread and pumpkin pie.

I'm still that little girl who lisped and sat in the back of the car and threw vegetables at the back of her head when we drove home from the market. That never goes.

I live alone with cats books pictures fresh vegetables to cook the garden the hens to feed.