There are a lot of things that are personally uncomfortable to show especially me without makeup and completely bloated or crying. But I've realized that it's time for me to show my audience that you don't have to be perfect to achieve your dreams. Because nobody relates to being perfect.

There are many talented people who haven't fulfilled their dreams because they over thought it or they were too cautious and were unwilling to make the leap of faith.

When the legends die the dreams end there is no more greatness.

There's nothing as exciting as a comeback - seeing someone with dreams watching them fail and then getting a second chance.

If there are dreams about a beautiful South Africa there are also roads that lead to their goal. Two of these roads could be named Goodness and Forgiveness.

People need dreams there's as much nourishment in 'em as food.

There are those who look at things the way they are and ask why... I dream of things that never were and ask why not?

Deep into that darkness peering long I stood there wondering fearing doubting dreaming dreams no mortal ever dared to dream before.

I almost fainted. There was no family history. I had been eating a vegetarian diet and I exercised.

I think I've done every crazy diet there was in the beginning but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it.

We talk about you know diet and that we shouldn't give our kids big things and obesity and fast food. Well you know there are people who don't have that problem because they're not getting any food! We have so many deep problems and issues facing humanity.

I've done every diet there is.

But I can only take so much TV because there is so much advice. I find people will preach about virtually anything - your diet how to live your life how to improve your golf. The lot. I have always had a thing against the Mister Know-It-Alls.

Their diet is basically boiled vegetables fish and rice. No fat no sugar. You notice when you live there that there are no fat people.

Unless you're living on the street and surviving on a diet of discarded turkey drumsticks there's no point in being gloomy. We've spent too long trying to cheer ourselves up by spending money on brightly coloured things we don't really need. We've stopped using our imaginations.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

Environmental concern is a little like dieting or paying off credit-card debt - an episodically terrific idea that burns brightly and then seems to fade when we realize there's a reason we need to diet or pay down our debt. The reason is that it's really really hard and too many of us in too many spheres of life choose the easy over the hard.