I'm terrible with my workout regime and following it strictly. I'm terrible with a healthy diet and following it strictly. I'm terrible on the weekends about getting up at reasonable hours and all of those things. But when it comes to my work and the discipline it takes to get to work on time - I hate unprofessionalism.
Hiking is the best workout!... You can hike for three hours and not even realize you're working out. And hiking alone lets me have some time to myself.
I feel so good after a workout. Any time you can be alone with yourself is really important.