You're pulling 4-5G for a lot of the corners around the lap. We build up lactic acid because there are a lot of vibrations in the car and you have to have strong legs to hit the brake pedal. We need to be fit to do every lap at 100%.

A lot of people think Formula One isn't a sport because everyone drives a car when they go to work in the morning. But we're pulling up to six G on a corner or during breaking which is almost like being a fighter pilot. So we have to do a lot of work on our neck muscles.

The fast flowing parts the high-speed corners that's where a Formula One car is at its best - changes of direction pulling high g-forces left and right.

I do some of my best thinking while pulling weeds.

The attitude of the people proves that not only do we want to but that we can succeed in pulling our country out of the difficult position it finds itself in. The banking system of our country will survive and grow.

Strangely enough when the Sugababes' 'Freak Like Me' went to number 1 which was built around my 'Are 'Friends' Electric' song I had another song called 'Rip' go to number 1 in the Kerrang TV chart so I was pulling new people in from very different areas of musical interest. That was quite an amazing week.

If you explode onto the scene at a very young age there are so many people pulling you in different directions. It takes time to recalibrate and see what's important.