I do a one-hour workout called Drenched a cardio-boxing fitness routine Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can I take two classes back-to-back.

I was court-martial in my absence and sentenced to death in my absence so I said they could shoot me in my absence.

When I came back to Dublin I was courtmartialed in my absence and sentenced to death in my absence so I said they could shoot me in my absence.

I was court-martialled in my absence and sentenced to death in my absence so I said they could shoot me in my absence.

A large part of my life revolves around my dad. Sometimes I even feel a strong sense of connection something very tangible when I learn something new in the martial arts.

I was writing a scene where a guy was choking another guy to death. You can go online and type 'chokeholds' and watch scenes where martial artists choke each other out. You can hear what noises they make when they go unconscious see how their bodies flop and everything. YouTube is amazing for the more detailed stuff.

Bruce Lee was very famous. I watched his movies and he is amazing. He is a martial arts master his philosophy his movement both physically and mentally were very strong.