Weight-bearing exercise builds bone density builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak.

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength and that's why I can climb up trees and down vines.

So many older people they just sit around all day long and they don't get any exercise. Their muscles atrophy and they lose their strength their energy and vitality by inactivity.

It's too bad that one has to conceive of sports as being the only arena where risks are for all of life is risk exercise. That's the only way to live more freely and more interestingly.

I've always loved sports and hockey is a sport I play as much as I can. I love it. In a weird way it's like church and therapy and exercise all rolled up into one. I mean when I play hockey I don't think about anything.

I like sports and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better.

The main thing is healthy eating exercise which I do for special events like if it's Sports Illustrated or the swim suit catalogue for Victoria's Secret or my own calendar that I did for the year 2000.

I know of no safe depository of the ultimate powers of the society but the people themselves and if we think them not enlightened enough to exercise their control with a wholesome discretion the remedy is not to take it from them but to inform their discretion.

At a time when 2500 American soldiers have given their lives for the cause of bringing democracy to Iraq it is sad and frustrating to watch the Republican establishment disgrace the exercise of democracy in our own House of Representatives.

In the early days of Christianity the exercise of chastity was frequently combined with a close and romantic intimacy of affection between the sexes which shocked austere moralists.

In the military I could exercise the power of being automatically respected because of the medals on my chest not because I had done anything right at the moment to earn that respect. This is pretty nice. It's also a psychological trap that can stop one's growth and allow one to get away with just plain bad behavior.

I undertake that in the exercise of my functions of that office I will have regard to any guidance with respect to ethical standards issued by the secretary of state under Section 66 of the Greater London Authority Act 1999.

The functions of these elders therefore determine the power of the people for a representative is one chosen by others to do in their name what they are entitled to do in their own persons or rather to exercise the powers which radically inhere in those for whom they act.

Marvelous is the power which can be exercised almost unconsciously over a company or an individual or even upon a crowd by one person gifted with good temper good digestion good intellects and good looks.

The real rulers in Washington are invisible and exercise power from behind the scenes.

The only purpose for which power can be rightfully exercised over any member of a civilized community against his will is to prevent harm to others. His own good either physical or moral is not sufficient warrant.

I repeat... that all power is a trust that we are accountable for its exercise that from the people and for the people all springs and all must exist.