The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.

It was by design that we mostly used pictures that you could not necessarily see what was going on and that didn't really focus in on the band but instead focused in on a theme.

Instead of joyfully looking forward to my birth my mother began systematically preparing for her own death. She was fatalistic.

An Atheist believes that a hospital should be built instead of a church. An atheist believes that deed must be done instead of prayer said. An atheist strives for involvement in life and not escape into death. He wants disease conquered poverty vanished war eliminated.

I'm the one who's dating the craft-service guy instead of the producer. Plus if a producer is going to date a hot young thing I'm probably not the first person on their list - the weird quirky funny girl.

I've just got crap hair. Although I inherited a lot of stuff from my dad including giant knees I didn't get his good thick hair. I got my mother's thin wispy non-event hair instead.

We all started snowboarding in the beginning as a family just to be closer together go on trips. It was our soccer but instead of Dad yelling at me from the sideline he is there riding with me and hitting the jumps even before I am hitting them.

It is a sad commentary of our times when our young must seek advice and counsel from 'Dear Abby' instead of going to Mom and Dad.

Have the courage to act instead of react.

I have a hat. It is graceful and feminine and give me a certain dignity as if I were attending a state funeral or something. Someday I may get up enough courage to wear it instead of carrying it.

Stop being conned by the old mantra that says 'Leaders are cool managers are dweebs.' Instead follow the Peters Principle: Leaders are cool. Managers are cool too!

Smartphones can relay patients' data to hospital computers in a continuous stream. Doctors can alter treatment regimens remotely instead of making patients come in for a visit.

When I launched the development of the GNU system I explicitly said the purpose of developing this system is so we can use our computers and have freedom thus if you use some other free system instead but you have freedom then it's a success. It's not popularity for our code but it's success for our goal.

Don't try to be like Jackie. There is only one Jackie. Study computers instead.

I never told a victim story about my imprisonment. Instead I told a transformation story - about how prison changed my outlook about how I saw that communication truth and trust are at the heart of power.

Well... I had braces and I had to wear headgear! I loved my braces actually. For me they were like a piece of jewelry! Instead of the silver or pewter I had gold braces. It was so much fun I loved them. I got to change the colors and stuff and I had the rubber bands.

One of the big questions in the climate change debate: Are humans any smarter than frogs in a pot? If you put a frog in a pot and slowly turn up the heat it won't jump out. Instead it will enjoy the nice warm bath until it is cooked to death. We humans seem to be doing pretty much the same thing.