Walking is the best possible exercise. Habituate yourself to walk very fast.

I really believe that beauty comes from health - sensible eating and exercise.

I think exercise tests us in so many ways our skills our hearts our ability to bounce back after setbacks. This is the inner beauty of sports and competition and it can serve us all well as adult athletes.

Fairness is not an attitude. It's a professional skill that must be developed and exercised.

Let each man exercise the art he knows.

Spinning has been such an amazing part of my exercise. I love the music the energy and the sweat. It's a tough class which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

Exercise is amazing from the inside out. I feel so alive and have more energy.

But when you're deprived of it for a lengthy period then you value human companionship. But you have to survive and so you devise all kinds of mental exercises and it's amazing.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body the exercise firms and tones the muscles. But when you use that tape measure what makes it bigger? It's the fat!

There is no age height or weight requirement to skate. It is good exercise no matter what your age is. If you want to be competitive most start young. But I practice with many adult competitors.

Brain power improves by brain use just as our bodily strength grows with exercise. And there is no doubt that a large proportion of the female population from school days to late middle age now have very complicated lives indeed.

It is the spirit of the age to believe that any fact no matter how suspect is superior to any imaginative exercise no matter how true.

To resist the frigidity of old age one must combine the body the mind and the heart. And to keep these in parallel vigor one must exercise study and love.

Old minds are like old horses you must exercise them if you wish to keep them in working order.