Those who make the worst use of their time are the first to complain of its shortness.
I've been quite fascinated by the relative insignificance of human existence the shortness of life. We might as well be a letter in a word in a sentence on a page in a book in a library in a city in one country in this enormous universe! And that kind of fear and insignificance has kept me awake at night.
Without fullness of experience length of days is nothing. When fullness of life has been achieved shortness of days is nothing. That is perhaps why the young have usually so little fear of death they live by intensities that the elderly have forgotten.
When I get up and work out I'm working out just as much for my girls as I am for me because I want them to see a mother who loves them dearly who invests in them but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.