Our typical Western diet is full of inflammatory fats - saturated fats trans fats too many omega-6 inflammatory processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
The average Nigerian person has come to reconcile himself with the fact that his or her social progress remain essentially in his or her hands in collaboration with other fellow Nigerians and not merely relying on what government alone could provide for him or her.
