I was fortunate to play for Pete Rose and have teammates like Ken Griffey Sr. Tony Perez and Dave Concepcion. I grew up in the game with a mature attitude. I've always known it was better to be seen and not heard.
For years I always thought it was hilarious that I was this fitness guru because fitness was just a tool I utilized to help people improve their confidence. For me it's never been about fitness. It's always been about helping to empower people.
