My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.
Weight-bearing exercise builds bone density builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak.
Certain kinds of speed flow intensity density of attacks density of interaction... Music that concentrates on those qualities is I think easier achieved by free improvisation between people sharing a common attitude a common language.
What we're doing now is we're saying that individual schools can spend the money on their own priorities so that head teachers can decide what's truly important because the big shift in approach on education that we're taking - which is different from what happened before - is that we trust teachers and we trust heads.