I broke my nose in gym when a ball hit me. I took a girl to her debutante ball the next week wearing a tux and a big honking bandage. Not the romantic night she had in mind.
When I get up and work out I'm working out just as much for my girls as I am for me because I want them to see a mother who loves them dearly who invests in them but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.