Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it but it's not right for everybody. It's taught to you a little bit at a time according to your body type and your strength. That keeps things challenging.
When I go back to family reunions everybody goes 'Hey cousin! Hey Auntie!' And I'm like 'Okay I don't know you I have no idea who you are.' I am auntie and cousin for so many and even the ones in prison call me collect. And I'll be like 'Which of my family members are giving you this phone number?'