One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
I exercise about 40 minutes a day and I'll run one day and do circuit...
I try and eat really healthy when I'm home but I certainly don't eat worms...
When I'm filming survival requires movement. You need your energy and...
You're not human if you don't feel fear. But I've learnt to treat fear as an...
Being brave isn't the absence of fear. Being brave is having that fear but...
Nobody wants to end up super rich and famous - but divorced. I'm always clear...
My Daddy liked physical fitness and wanted me to be a prizefighter.
We wanted Nike to be the world's best sports and fitness company. Once you...
You need to put what you learn into practice and do it over and over again...
My mom was a professional fitness competitor so I go into the gym with her....
At least for soccer players it comes down to a blend of two types of fitness...
Shearer could be at 100 per cent fitness but not peak fitness.
I would like to thank everyone who supported me to be fit for the Euros. I...
I also meet with city officials representatives from governors' offices...
I am about to get involved with the biggest cancer hospital in Norway. They...
I was a bit worried coming back to the Premiership from America but I have...