One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
I exercise about 40 minutes a day and I'll run one day and do circuit...
I try and eat really healthy when I'm home but I certainly don't eat worms...
When I'm filming survival requires movement. You need your energy and...
In the British Special Air Service combat fitness is all about running.
You're not human if you don't feel fear. But I've learnt to treat fear as an...
Being brave isn't the absence of fear. Being brave is having that fear but...
If cooking becomes an art form rather than a means of providing a reasonable...
My soul is dark with stormy riot: directly traced over to diet.
This cream will help one's nature strengthen and grow The diet gives support...
'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body...
I dream about 'Cheers.' Like when you go on a diet and you dream of pizza. I...
If you think of exercise as a 60-minute commitment 3 times a week at the gym...
If I could give one tip for people - it's not an exercise or nutrition...
The vegan diet is obviously lacking whatever essential nutrient it is that...
The more I read and watched about the meat industry the more determined I...