I went from 118 pounds to 135 pounds in a few months. But I still didn't...
The health industry the fitness industry was really starting to pick up....
Once you are over 30 35 years old I think everyone should get down to the...
I thought you know the food and the diet thing is one way to start yourself...
People who believe they have the power to exercise some measure of control over their lives are healthier more effective and more successful than those who lack faith in their ability to effect changes in their lives.