You must never underestimate the power of the eyebrow.
I don't have any real spirituality in my life - I'm kind of an atheist - but...
Back in the '70s like one of my favorite movies ever was 'The Bad News...
Push-ups sit-ups and a strict diet of raisins. That's my plan.
My children are magical creatures and I love them to death.
You are capable of more than you know. Choose a goal that seems right for you and strive to be the best however hard the path. Aim high. Behave honorably. Prepare to be alone at times and to endure failure. Persist! The world needs all you can give.