You need to put what you learn into practice and do it over and over again...
If you think of exercise as a 60-minute commitment 3 times a week at the gym...
If I could give one tip for people - it's not an exercise or nutrition...
At issue was the question whether this man's faith could prevail against a man whose equal faith it was that this society is sick beyond saving and that mercy itself pleads for its swift extinction and replacement by another.
